6 Steps For Strong Healthy Nails

Healthy, strong nails are a sign of good overall health and can also make your hands look more attractive. However, many people struggle with weak, brittle nails that break or peel easily. Fortunately, there are several things you can do to improve the strength and appearance of your nails.

  1. Maintain a balanced diet

One of the most important factors in promoting strong nails is maintaining a healthy diet. Make sure you are getting enough protein, vitamins, and minerals in your diet. Protein is particularly important for nail strength, as nails are made of a protein called keratin. Incorporate foods such as lean meat, fish, beans, and nuts into your diet to ensure you’re getting enough protein. Additionally, vitamins and minerals such as biotin, vitamin E, and iron can also help promote healthy nail growth.

  1. Keep your nails dry and clean

 Wet or dirty nails are more prone to breaking and can also lead to infections. Make sure you dry your nails thoroughly after washing your hands or showering, and avoid wearing damp gloves for prolonged periods of time. Additionally, avoid harsh chemicals and cleaners that can dry out your nails and cause them to become brittle.

  1. Use nail hardeners and strengtheners

There are many nail products on the market that can help strengthen your nails. Nail hardeners and strengtheners contain ingredients such as calcium, vitamin E, and keratin that can help make your nails stronger and more resilient. Look for products that are specifically designed to strengthen and nourish your nails, and apply them according to the instructions on the package.  Color Street  makes a nail strengthener that has been getting great reviews. You can check it out here

  1. Avoid nail biting and picking

Biting or picking at your nails can damage the nail bed and cause your nails to become weak and brittle. If you have a habit of biting or picking at your nails, try to break the habit by keeping your nails short and wearing gloves or bandages to discourage the behavior.

  1. Moisturize your nails and cuticles

Moisturizing your nails and cuticles can help prevent dryness and cracking, which can lead to weak and brittle nails. Use a moisturizing hand cream or cuticle oil to keep your nails and cuticles hydrated and healthy.

  1. Protect your nails

Protecting your nails from damage can help prevent them from becoming weak and brittle. Wear gloves when doing household chores or gardening to avoid exposing your nails to harsh chemicals or rough surfaces. Additionally, avoid using your nails as tools to open cans or bottles, as this can cause them to break or peel.

Strong and healthy nails require lots of care and attention. By maintaining a healthy diet, keeping your nails clean and dry, using nail hardeners and moisturizers, avoiding nail biting and picking, and protecting your nails from damage, you can improve the strength and appearance of your nails over time.

Click here to check out all of Color Street’s hand and nail products: https://www.colorstreet.com/mjtroche

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Questions? Shoot me an email: mjtroche@gmail.com


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